Elara Health · ME/CFS & Long COVID

The ME/CFS app for pacing, symptoms & energy.

Exertion, recovery, sleep, and wearables — in one clear timeline.

Get it for iPhone Get it for Android

See the screens

What comes together

Everything that shapes your day.

Not eight separate trackers. One shared timeline.

Symptoms & PEM

Log symptoms and crash episodes and place delayed worsening after exertion in context.

Energy & pacing

Track energy, exertion, activity, and rest; on Apple Watch you can also set your own heart-rate reminder.

Sleep & wearables

Sleep, heart rate, HRV, and steps in one timeline, with heart rate and HRV also measurable via the phone camera.

Everyday context

Add medication, menstrual cycle, mood, notes, questionnaires, lab values, and an emergency pass.

Elara supports self-documentation and pacing. It is not a diagnostic or PEM-prediction system and does not replace medical advice.

4.9/5

200 store ratings

No ads

or advertising trackers

Free

currently free to use

iOS & Android

available in both stores

Elara in 60 seconds

What the Elara app is for — before you download it.

Elara is a pacing and symptom diary for people who want to connect exertion, recovery, symptoms and health data over time. The app supports documentation and reflection; it does not diagnose or predict a safe day.

Who it is for

ME/CFS, PEM and Long COVID

Built around fluctuating capacity, delayed worsening after exertion and the need to see symptoms in context rather than as isolated entries.

Price

Currently free on iOS and Android

All app functions currently offered are free to use. There are currently no paid Premium add-ons or subscriptions.

What comes together

Diary + questionnaires + health data

Document symptoms, energy, exertion, rest, sleep, medication, questionnaire results and manually entered lab values alongside supported health-data integrations.

What Elara does not claim

No diagnosis and no validated PEM prediction

Elara can make your own course easier to review and share it as a health or weekly report (PDF). It is not a medical device, diagnostic system or substitute for medical advice.

Explore the topic behind the app

Understand pacing →Understand PEM →ME/CFS overview →Compare pacing apps →