Coenzym Q10
32 reviews20 external experience summaries
14 products, as Ubiquinol or Ubiquinon.
Elara Guide
What helps others in everyday life
Products, aids, apps and services for everyday life with ME/CFS and Long COVID – added and rated by people living with it.
191 editorial summaries of external experiences are available in the Guide
Showing 83 entriesSuggestSuggest an entry
Magnesium
28 reviews12 external experience summaries
18 products, as Bisglycinat, Citrat, Glycinat or L-Threonat.
Hydration & nutrition
Ketogene Ernährung
27 reviews
Eine ketogene Ernährung ist sehr kohlenhydratarm, fettreich und enthält meist eine moderate Menge an Protein. Durch den starken Kohlenhydratmangel bildet der Körper vermehrt Ketonkörper, die unter anderem als alternative Energiequelle genutzt werden können.
Hydration & nutrition
Intervallfasten
21 reviews
Beim Intervallfasten wechseln sich festgelegte Zeiträume der Nahrungsaufnahme mit längeren Fastenphasen ab, beispielsweise beim 16:8-Modell. Während des Fastens verändern sich unter anderem Insulinspiegel, Energiebereitstellung und Stoffwechselprozesse.
Hydration & nutrition
Antientzündliche Ernährung
20 reviews
Dieser Ernährungsansatz setzt auf einen hohen Anteil an Gemüse, Obst, Vollkornprodukten, Hülsenfrüchten, Nüssen und ungesättigten Fettsäuren und reduziert stark verarbeitete Lebensmittel. Der Begriff beschreibt eher ein Ernährungsmuster als eine einheitlich definierte Diät.
Everyday & household aids
TENS
20 reviews
Über Hautelektroden werden elektrische Impulse an periphere Nerven abgegeben. Dadurch kann die Verarbeitung sensorischer und insbesondere schmerzbezogener Signale moduliert werden.
Hydration & nutrition
Glutenfreie Ernährung
18 reviews
Bei einer glutenfreien Ernährung werden Weizen, Roggen, Gerste und daraus hergestellte glutenhaltige Produkte vermieden. Sie ist insbesondere bei Zöliakie medizinisch erforderlich; bei anderen Erkrankungen ist ein Nutzen nicht generell belegt.
Hydration & nutrition
Low-FODMAP-Ernährung
16 reviews
Bei einer Low-FODMAP-Ernährung werden bestimmte kurzkettige Kohlenhydrate reduziert, die im Darm schlecht aufgenommen werden und bei manchen Menschen Beschwerden verursachen können. Das Konzept wird insbesondere bei funktionellen gastrointestinalen Beschwerden eingesetzt.
Hydration & nutrition
Low-Carb-Ernährung
12 reviews
Bei einer Low-Carb-Ernährung wird die Aufnahme von Kohlenhydraten gegenüber einer herkömmlichen Ernährung reduziert. Dadurch verschiebt sich die Zusammensetzung der Energiezufuhr stärker in Richtung Fett und Protein.
N-Acetyl-L-Cystein
10 reviews18 external experience summaries
6 products from 6 manufacturers.
Omega-3-Fettsäuren
10 reviews10 external experience summaries
22 products from 16 manufacturers.
Vitamin B12
10 reviews11 external experience summaries
11 products, as Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin or Cyanocobalamin.
Everyday & household aids
tVNS / taVNS (transkutane Vagusnervstimulation)
6 reviews
Dabei wird der Vagusnerv bzw. seine sensiblen Äste über Elektroden auf der Haut elektrisch stimuliert. Dadurch können Signale des autonomen Nervensystems und verschiedene neurophysiologische Regelkreise beeinflusst werden.
ManufacturerIron Complex
5.0· 1 review1 of 1 would use it again
Capsule supplement; the manufacturer lists 17.5 mg iron per daily serving plus vitamin C and other micronutrients.
Everyday & household aids
Tablettenteiler
No review yet · Review
Gadget zum zerteilen von Medikamenten, wenn die Handkeaft fehlt oder die Dosis weiter verringert werden muss.
Hydration & nutrition · YFood
Trinknahrung
No review yet · Review
Trinknahrung (Marke je nach Verträglichkeit) ist sehr hilfreich, wenn die kraft zum Essen und/ oder zubereiten fehlt. Kann je nach Öffnung der Flasche relativ gut im liegen getrunken werden.
ManufacturerAcetyl L-Carnitine
No review yet · Review
60 capsules; the manufacturer lists 848 mg acetyl-L-carnitine per four-capsule daily serving.
ManufacturerB-Complex 100
No review yet · Review
Vegetable capsules; the manufacturer lists a B complex including 100 mg vitamin B6 and 100 mcg vitamin B12 per capsule.
ManufacturerB-Right
No review yet · Review
100 veggie capsules; the manufacturer describes an optimized B complex including methylfolate, methylcobalamin and P-5-P.
ManufacturerB12 Folate
No review yet · Review
90 capsules; the manufacturer lists 400 mcg methylcobalamin and 400 mcg folate as calcium-L-methylfolate per capsule.
ManufacturerComplete Multivitamin Complex
No review yet · Review
90 or 270 tablets; the manufacturer describes 30 active ingredients from vitamins, minerals and other components per three-tablet daily serving.
ManufacturerContigo Ashland Chill AUTOSPOUT 590 ml
No review yet · Review
Vacuum-insulated stainless-steel bottle with straw; the manufacturer states the spout flips up at the push of a button and drinks stay cold for up to 24 hours.
Creatin-Monohydrat
No review yet · Review
3 products from 3 manufacturers.
ManufacturerDaily Multivitamin
No review yet · Review
60 tablets; the manufacturer lists seven vitamins per daily serving, including vitamins A, C, D3, E, B1, B2 and niacin.
ManufacturerDrive Medical Delphi shower stool
No review yet · Review
Height-adjustable aluminium shower stool; the manufacturer lists a load capacity of up to 180 kg, a weight of 1.6 kg and versions with or without a hygiene cut-out.
Eisen
No review yet · Review
2 products from 2 manufacturers.
ManufacturerElectrolyte Plus
No review yet · Review18 external experience summaries
180 tablets; the manufacturer lists potassium, chloride, calcium, magnesium and sodium per two-tablet daily serving.
ManufacturerEtac Aktiv Reacher
No review yet · Review
Reacher available in multiple lengths; the manufacturer lists a magnet in the handle and a maximum lifting capacity of 2 kg.
ManufacturerEtac Socky Support
No review yet · Review
Dressing aid for support and compression stockings; the manufacturer states that it suits different stocking lengths and can be used one-handed.
ManufacturerEtac Swift Shower Chair
No review yet · Review
Modular shower stool and chair; the manufacturer lists height adjustment, optional arm and back supports, and a maximum user weight of 160 kg.
ManufacturerGlyNAC Capsules
No review yet · Review
120 capsules; the manufacturer lists 600 mg glycine and 600 mg N-acetyl-L-cysteine per two-capsule daily serving.
ManufacturerIron & Vitamin C
No review yet · Review
Tablets; the manufacturer lists 20 mg iron and 40 mg vitamin C per daily serving.
ManufacturerIron + C
No review yet · Review
60 capsules; the manufacturer lists 12 mg iron as iron bisglycinate and 80 mg vitamin C per capsule.
ManufacturerIron + Vitamin C
No review yet · Review
120 capsules; the manufacturer lists 15 mg iron and 40 mg vitamin C per daily serving.
ManufacturerIron + Vitamin C 45 mg
No review yet · Review
120 capsules; the manufacturer lists 45 mg iron as iron bisglycinate and 250 mg vitamin C per capsule.
ManufacturerIron with Vitamin C
No review yet · Review
Capsules; the manufacturer lists 20 mg iron from iron bisglycinate and 42 mg vitamin C from acerola per daily serving.
ManufacturerL-Carnitine
No review yet · Review10 external experience summaries
Capsules; the manufacturer lists 1,360 mg L-carnitine per four-capsule daily serving.
ManufacturerMagnesium
No review yet · Review
90 capsules; the manufacturer lists 190 mg magnesium and 570 mg taurine per daily serving.
ManufacturerMitochondria Multi Complex
No review yet · Review
180 capsules; the manufacturer describes a complex with more than 40 vegan ingredients spanning vitamins, minerals, amino acids and botanicals.
ManufacturerNAC 600 mg
No review yet · Review
30 capsules; the manufacturer lists 600 mg N-acetyl cysteine and 25 µg selenium per capsule.
ManufacturerNAC+
No review yet · Review
90 capsules; the manufacturer lists 200 mg N-acetyl-L-cysteine and 500 mg glycine per capsule.
ManufacturerNAD Total
No review yet · Review
60 capsules; the manufacturer describes a complex including nicotinamide riboside, NAD+, NADH, alpha-ketoglutarate and coenzyme Q10.
ManufacturerNADH
No review yet · Review
30 lozenges; the manufacturer lists 20 mg NADH and 20 µg biotin per daily serving.
Manufacturer
Hydration & nutrition · NormaLyteNormaLyte PURE – 6 Sticks
No review yet · Review18 external experience summaries
Electrolyte powder in six single-serving sticks; the manufacturer lists 850 mg sodium and 390 mg potassium per stick.
ManufacturerNormaLyte PURE Electrolyte Capsules
No review yet · Review18 external experience summaries
100 electrolyte capsules; the manufacturer lists 500 mg sodium and 100 mg potassium per two-capsule serving.
ManufacturerOmega 3 forte 700
No review yet · Review
90 capsules; the manufacturer lists 700 mg omega-3 fatty acids per capsule with 400 mg EPA and 300 mg DHA.
ManufacturerOmega-3 ALGA Jelly Vegan 120
No review yet · Review
120 vegan chewable jellies; the manufacturer lists 220 mg omega-3 per jelly from algae oil plus vitamin D.
ManufacturerOmega-3 FISK Jelly 120
No review yet · Review
120 chewable jellies; the manufacturer lists 250 mg omega-3 per jelly from fish oil plus vitamin D.
ManufacturerOmega-3 Total Oil
No review yet · Review
200 ml fish and olive oil; the manufacturer lists 2,000 mg omega-3 per daily serving.
ManufacturerOmega-3 Vegan EPA
No review yet · Review
100 ml algae and olive oil; the manufacturer lists 2,000 mg omega-3 per daily serving.
ManufacturerOmega-3 with CoQ10
No review yet · Review
90 gelcaps; the manufacturer lists 450 mg EPA, 180 mg DHA and 30 mg coenzyme Q10 per capsule.
ManufacturerOrthomol Immun
No review yet · Review
30 daily servings in the drinking-vial plus tablets format; the manufacturer lists 25 micronutrients.
ManufacturerOrthomol Nemuri night
No review yet · Review
Supplement offered in several formats; the hot-drink granules contain melatonin, magnesium and other ingredients according to the manufacturer.
ManufacturerPrecision Fuel & Hydration PH 1500 tablets
No review yet · Review18 external experience summaries
Effervescent electrolyte tablets to dissolve in 500 ml of water; the manufacturer lists 1,500 mg sodium and 250 mg potassium per litre when mixed as directed.
ManufacturerPremium Minerals
No review yet · Review
240 capsules; the manufacturer describes a mineral complex with 13 minerals plus complementary botanicals.
ManufacturerPremium Omega 3 Capsules
No review yet · Review
120 capsules; the manufacturer lists 400 mg EPA, 300 mg DHA and 5 mg vitamin E per capsule.
ManufacturerPremium Omega 3 Fish Oil Capsules
No review yet · Review
120 capsules; the manufacturer lists 800 mg omega-3 fatty acids per capsule with 400 mg EPA and 300 mg DHA.
ManufacturerQuattroFerrin 21
No review yet · Review
Iron complex; the manufacturer lists 21 mg iron per capsule from four iron sources plus vitamin C.
ManufacturerSodii Everyday Hydration Salts Salty Citrus
No review yet · Review18 external experience summaries
Salty electrolyte powder in single-serving sachets; the manufacturer lists 2,580 mg salt (Lake Deborah salt), 400 mg potassium chloride and 1,306 mg magnesium gluconate per serving.
ManufacturerStanley Quencher H2.0 FlowState Tumbler 0.89 L
No review yet · Review
Insulated tumbler with handle and reusable straw; the manufacturer lists double-wall vacuum insulation, keeping water cold for 9 hours, and dishwasher safety.
ManufacturerSuper Omega-3 EPA/DHA
No review yet · Review
60 softgels with fish oil plus sesame lignans and olive extract according to the manufacturer.
ManufacturerVitamin B Complex
No review yet · Review
90 capsules; the manufacturer lists all eight B vitamins, including activated folate, B6 and B12 forms.
ManufacturerVitamin B Complex
No review yet · Review
45 capsules; the manufacturer describes a blend of eight B vitamins in active forms, including methylfolate and methylcobalamin.
ManufacturerVitamin B12 with Folate Tablets
No review yet · Review
180 tablets; the manufacturer lists 500 µg vitamin B12 and 200 µg folate per daily serving.
ManufacturerVitamin C Tablets 1000 mg
No review yet · Review
90 or 270 tablets; the manufacturer lists 1,000 mg vitamin C per tablet.
Vitamin D3
No review yet · Review
7 products from 7 manufacturers.
ManufacturerVitamin D3 & K2
No review yet · Review
30 capsules; the manufacturer lists 100 µg (4,000 IU) vitamin D3 and 100 µg vitamin K2 as MK-7 per capsule.
ManufacturerVitamin D3 & K2 Capsules
No review yet · Review
60 capsules; the manufacturer lists 50 µg (2,000 IU) vitamin D3 and 60 µg vitamin K2 per capsule.
ManufacturerVitamin D3 & K2 Depot
No review yet · Review
120 capsules; the manufacturer lists 5,600 IU vitamin D3 and 200 µg vitamin K2 MK-7 per capsule.
ManufacturerVitamin D3 & K2 Drops
No review yet · Review
10 ml drops; the manufacturer lists 5,000 IU vitamin D3 and 62.5 µg vitamin K2 (MK-7) per drop.
ManufacturerVitamin D3 & K2 Drops
No review yet · Review
50 ml; the manufacturer lists 1,000 IU vitamin D3 and 20 µg vitamin K2 per drop.
ManufacturerVitamin D3 + K2
No review yet · Review
60 softgels; the manufacturer lists 2,000 IU vitamin D3 and 90 mcg vitamin K2 as MK-7 per softgel.
ManufacturerVitamin D3 + K2 Drops
No review yet · Review
20 ml drops with vitamin D3 and vitamin K2 as all-trans MK-7 according to the manufacturer.
ManufacturerVitamin D3 + K2 MK7 5000 IU + 100 µg
No review yet · Review
180 tablets; the manufacturer lists 5,000 IU vitamin D3 and 100 µg vitamin K2 per tablet.
ManufacturerVitamin D3 + K2 Spray
No review yet · Review
20 ml spray with vitamin D3 and vitamin K2 according to the manufacturer.
ManufacturerVitamin D3 with K2 Capsules
No review yet · Review
90 capsules; the manufacturer describes a vegan combination of vitamin D3 and all-trans vitamin K2 MK-7.
ManufacturerVitamin D3/K2 5000 IU
No review yet · Review
180 tablets; the manufacturer lists 125 µg (5,000 IU) vitamin D3 and 100 µg vitamin K2 per tablet.
ManufacturerVitamin K2 + D3 1000 IU
No review yet · Review
Mini tablets; the manufacturer lists 100 µg vitamin K2 as MK-7 and 25 µg vitamin D3 (1,000 IU) per tablet.
ManufacturerVitassium Electrolyte Capsules
No review yet · Review18 external experience summaries
Electrolyte capsules; the manufacturer lists 500 mg sodium and 100 mg potassium per two-capsule serving.
ManufacturerVITILITY bendable spoon
No review yet · Review
Spoon with an ergonomic grip and bendable shaft; the manufacturer lists a length of 22.5 cm, a weight of 81 g and dishwasher safety up to 65 °C.
ManufacturerVITILITY sock aid
No review yet · Review
Aid for putting on socks without bending down; the manufacturer lists a length of 44 cm and a weight of 135 g.
ManufacturerVITILITY universal lid opener
No review yet · Review
Lid opener made of non-slip rubber for different lid sizes; the manufacturer lists 16 × 8 cm and 73 g.
Zink
No review yet · Review
2 products, as Mono-L-Methionin or OptiZinc®.
Browse by everyday need
Collections are for orientation only and say nothing about a medical effect.
A lower-sensory everyday lifeTools around light, noise and retreat for moments when sensory input becomes too much.10 entriesSupport circulation in daily lifeCompression, hydration and practical tools around standing and orthostatic load.29 entriesFewer steps at homeEveryday tools for household tasks, showering and routines where every extra step matters.33 entriesSleep & recoveryTools for rest periods, sleep environments and lower-stimulation recovery.20 entriesMake food & hydration easierPractical entries around hydration, meals and nourishment on low-energy days.159 entries
Ingredients across products
AllCoenzym Q1032 reports · 20 external experience summaries · 16 productsMagnesium28 reports · 12 external experience summaries · 20 productsElektrolyte27 reports · 18 external experience summaries · 6 productsN-Acetyl-L-Cystein10 reports · 18 external experience summaries · 9 productsMelatonin10 reports · 17 external experience summaries · 1 productsVitamin B1210 reports · 11 external experience summaries · 18 products
Product count describes catalogue coverage; report count reflects community activity. Neither is evidence of efficacy or a recommendation.
The Guide is a community directory with separate editorial context. It does not diagnose, recommend treatment or replace medical advice.